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I had the day off last Friday and it was an amazing, glorious summer day in which it was possible to be outside, unlike the 100F+ degree days that had kept us cowering indoors the past few weeks. So I decided to go on a long bike ride. The DC area has a plethora of great bike trails (see also, Capital Crescent, C&O Canal, W&OD, Custis, etc.), but I have always been partial to the Mt. Vernon Trail, which runs 18 miles roughly alongside the George Washington Parkway next to the Potomac river from a little north of Teddy Roosevelt Island in Rosslyn (Arlington, Va) to Washington's estate, Mount Vernon. I have ridden along the trail many times, but this was the first time I went all the way to Mount Vernon. I'm hooked!
First of all, the trail is awesome. It is paved, so perfect for biking, and except where it goes through Old Town Alexandria is completely separate from the road and therefore very safe (be sure to share the trail with runners, walkers, and inline skaters). In Old Town, the bike trail runs along low-speed limit streets with good visibility.
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There are a few tricky points where the trail seems to disappear. The Park Service Map sort of shows them, but when you're on the ground it can be tough to figure out. The first is when the trail enters Alexandria. You run paralell to some railroad tracks and then it seems to peter out. Stay on the street closest to the river, Union Street, for a couple of miles (look for the bike stencils painted on the road). At the end of Union Street, the trail seems to dead end at a playground. There is a tunnel to your right--head through the tunnel and the signs on the other side direct you to the left along another street. The photo is of the other side of the tunnel--coming back, this is the only hard part because you have to spot the tunnel going off to your right.
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I pick up the trail from the 14th Street bridge (entrance to the protected bike/pedestrian crossing is near the Jefferson Memorial) in the District, but if you're looking for a shorter ride, bikes are allowed on Metro subject to a few rules--not during rush hour on the weekdays (7-10 am and 4-7 pm) and only in the front and back doors, not the middle door with one bike allowed per door. No extra fare is required. Take the Yellow/Blue line to Braddock Road (a little shorter ride down to the trail) or King Street (a little more scenic, but also more crowded) and ride downhill toward the river until you pick up the trail or Union Street, respectively. From there it's about 10 miles to Mount Vernon.
I am a slow rider; from my door (in the middle of DC) to Mount Vernon took me about two and a half hours. You do not have to be a fitness nut to ride the trail, but you do need to be in reasonable shape. If this is the first exercise you're getting in a couple of years, I can't guarantee you'll make it or that you'll be happy if you do. There are gentle rolling hills and--I'm not going to lie to you--the last mile is almost entirely uphill. The estate is called Mount Vernon, after all. Mile Marker 0 is at Mt. Vernon, so the mile markers count you down and cheer you on as you head toward your goal. Riding back to Alexandria, on the other hand, is practically a coast!
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There are plenty of bike racks at Mount Vernon, though when I arrived a Bike'n'Roll tour was obviously on the premises because the rack was full! It must have been a special event because a Mount Vernon tour is not on their website. I have done their Mall tour and highly recommend the company. They also rent bikes and have a location in Old Town.
Admission to Mount Vernon is $15. They have added a visitor's center with a short film in the past few years. I recommend the film, if only to sit in a cool darkened room for a bit and see Pat Sajak in colonial costume.
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I had such a fun day, though I confess I was pretty beat by the time I finished my ride. I bought an annual pass to Mount Vernon ($25--only $10 more than one time admission) so I'll have to make it back eventually! Just give me a little more time to recover...
All photos are here.